Lemon Walnut Hummus

Ingredients

• 1/2 cup walnuts
• 1 teaspoon cumin seeds
• 1/4 cup extra-virgin olive oil
• 1/4 teaspoon cayenne pepper
• 1 teaspoon coarse sea salt or kosher salt
• 1/2 teaspoon coriander seeds
• 3 tablespoons freshly squeezed lemon juice
• 1 (15-ounce) can chickpeas, drained
• 2 garlic cloves

Directions

1. In a small skillet on medium-heat toast the walnuts for 3 minutes or so. Shake the pan every once in awhile while you toast to ensure an even toast.
2. Put the nuts aside to cool down.
3. Toast the coriander and cumin seeds in the skillet for 30 seconds or so. Transfer this to a mortar and add cayenne pepper and grind to a powder.
4. In your food processor, combine the chickpeas, lemon juice, oil, garlic, ground spices and 1 tspn of the salt.
5. Rub the walnuts to remove most of their skin. Add the walnuts to your food processor and puree until smooth.
6. Add water one tablespoon at a time if it is too thick. Add in your pepper and olive oil to serve.

Cheese and Lentil Loaf

• 140g/5 oz cooked lentils (you can use red, green or brown)
• 140g/5 oz grated Cheddar cheese
• 1 small onion, finely chopped
• 45g/1½ oz wholemeal breadcrumbs
• 1 egg
• ½ tbsp soy sauce
• ½ tbsp chopped herbs
• ¼ tsp black pepper

Mix together the lentils, cheese and onion in a bowl. Add the other ingredients and mix thoroughly. Place the mixture in a greased and lined loaf tin. Bake in a pre-heated oven at 180C/350F/Gas Mark 4 for approximately 35-45 minutes (the loaf should be firm to the touch). Let the loaf cool for a few minutes before lifting from the tin.

Serve with a good home-made tomato sauce.

Serves 2-3

Blackberry Syrup, or Cordial

• 600gm (1 1/4lb) blackberries
• 100gm (3 ½ oz) sugar
• 2tsp cinnamon pieces
• 2tsp whole cloves

Mash the fruit and strain through a sieve, pressing the fruit with the back of a spoon to extract as much juice as possible. Add the liquid to a saucepan and to every 300ml (1/2 pint) of liquid, add 100g (3 1/2 oz) of sugar. Add the cloves and cinnamon. Bring to the boil and simmer for 20-25 minutes, stirring regularly as the liquid reduces and thickens. Strain through a sieve to remove the spice pieces and pour into clean sterilized bottles. Store in refrigerator.

You can either use this as a fruit syrup, to pour over ice cream, pancakes etc, or dilute to taste with sparkling water.

Oven Roast Sweet Potato

• 2 lbs sweet potatoes
• 1 tsp chili powder
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp ground cumin
• 1/2 tsp ground cinnamon
• 2 Tbsp olive oil

1. Preheat the oven to 450° and lightly oil a baking tray.
2. Cut the sweet potatoes into 1" wedges and put them in a good sized bowl. Drizzle the oil over the potatoes and then toss them to coat. Separately, mix the chili powder, thyme, salt, cumin, and cinnamon. Sprinkle this over the sweet potatoes and then toss everything until the potatoes are well coated.
3. Arrange them in a single layer on the baking tray and bake for about 20 minutes,then turn them over and continue to bake them for another 15 minutes or so until tender and just barely golden brown.

Spicy Root Vegetable & Lentil Casserole

Ingredients

• 1 tbsp olive or vegetable oil
• 1 onion, chopped
• 1-2 garlic cloves (depending on how fat they are), crushed
• 350g potatoes, peeled and cut into chunks
• 2 carrots, thickly sliced
• 1 parsnip, thickly sliced
• 1 - 1 1/2 tbsp curry paste (I like the Patak curry pastes, and some are hotter than others)
• 500ml vegetable stock
• 75g red lentils
• a small bunch of fresh coriander, roughly chopped
• low-fat yogurt and naan bread or chapatis to serve
  
  Note: You can use cauliflower, broccoli, peas, spinach, squash, turnips or swede in place of the carrots and/or parsnip. Simply mix'n'match to your tastes! (or whatever's hiding in the veggie rack)

1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnip, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
2. Stir in the curry paste, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
3. Stir in most of the coriander, season and heat for a minute or so. Top with yogurt and the rest of the coriander. Serve with naan bread to mop it up with.
   
   Serves 2

Ginger and Marmalade Cake

Ingredients

• 140g chunky marmalade
• 175g soft butter
• 150g soft brown sugar
• 3 beaten eggs
• 225g self raising flour
• 1/2 tsp baking powder
• 1 tsp ground ginger
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/2 tsp ground nutmeg
• 2-3 chunks of stem ginger in syrup (drained)
• 100g pecan or walnuts

Method

1. Preheat oven to 180c/gas 4. Butter and line a 900g loaf tin
2. Mix the marmalade in with all the other ingredients except the nuts, whisk or beat with a spoon until smooth.
3. Stir in half the nuts, spoon into tin, smooth top and scatter with remaining nuts.
4. Bake for 1 hour or until a skewer inserted in the centre comes out clean. If it starts to brown too quickly cover loosely with foil once the cake has risen and set.
5. Leave to cool for 5 minutes then tip out onto cooling rack.
6. To glaze (optional): Either warm 1 tbsp marmalade gently until it has melted then brush over the top of the cake to glaze or
   Sift 100g icing sugar and mix it to a smooth, slightly runny consistency with approx. 1 1/2 tbsps orange juice. Drizzle the icing over the cake, letting it run down the sides, and leave to set.

Spiced Rice

I seem to be cooking a lot of Indian meals at the moment! Maybe because the luscious warm spiciness is so wonderful on these grey, wet, dismal English spring days *grins* This spiced rice is full of colour and flavour and makes a more interesting accompaniment to a meal than just plain rice. It goes especially well with a lentil curry or tarkha dahl.

Ingredients:

• 1/2 tbsp olive oil
• 1 chopped onion
• 1 1/2 teaspoons minced fresh ginger root
• 1 clove garlic, minced
• 1/2 teaspoon ground coriander seed
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon ground cumin
• 1/4 tsp ground cloves
• 1/4 tsp ground cinnamon or small pierce of cinnamon stick
• Pinch of turmeric (optional: this is just for the color)
• 120 g Basmati rice
• 50 g red lentils
• Pinch of salt
• 355 ml water
• 1/2 potato, peeled and diced
• 1/2 red bell pepper, chopped or 1 small carrot, grated
• 35 g green peas
• 15 g raisins

What to do with it all:

1. In a large skillet or saucepan, heat the oil over medium heat. Add the onions, and cook, stirring frequently, until they have softened.
2. Sprinkle in the ginger, garlic and spices. Cook for 3 minutes more, stirring frequently.
3. Add the rice and saute with the spices for 2 minutes, stirring constantly.
4. Add the lentils, salt and the water and stir then add the potatoes. Bring the mixture to a boil, cover the pan and turn the heat to low. Cook for 10 minutes.
5. Place the bell pepper or carrot, peas and raisins into the saucepan. Stir well, then cover the pan again. Cook 10 minutes more, or until the rice, potatoes, and lentils are tender.

This amount serves 2 quite generously as a side dish.