Tuesday 16 March 2010

Palak Paneer

A lovely mild but very flavourful Indian dish from the Punjab. This version is one I adapted from several recipes and found works best for me. Don't be put off by the list of spices, it's very simple to make!

Ingredients:
  • 225g paneer, pan-fried until golden-brown on all sides
  • 200g spinach leaves
  • 1 tbsp olive oil or ghee
  • 1 red onion, thinly sliced
  • 1/2 tsp sea salt
  • 1/4 tsp white mustard seeds
  • 1/4 tsp cumin seeds
  • Pinch of asafoetida
  • 1/2 cup plain yoghurt

Ground together with a little water to make a smooth paste:
  • 1/2" chunk of ginger, peeled
  • 2 large cloves garlic
  • 1/4 tsp tumeric
  • 1 green chili, finely chopped
  • 1/2 tbsp coriander seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1/4 tsp black peppercorns
  • Pinch of fenugreek seeds
How to put it all together:
  1. Cook the spinach in a closed container in the microwave for 2-3 minutes on full - no need to add water. Squeeze out as much water as possible and chop roughly.
  2. Heat the oil or ghee and fry the onions with the salt until golden brown.
  3. Add the mustard and cumin seeds and let them sputter and pop
  4. Add the spice paste, and cook, stirring, for a few minutes until everything is fragrant
  5. Add the spinach and the yogurt. Bring to a simmer, adding a very little water or extra yoghurt if it seems too dry for your taste
  6. Add the paneer, and cook, stirring, until the cheese is heated through and spongy–about five to ten minutes.
  7. Add salt to taste and serve with rice or Indian breads.