Ingredients:
- 1 onion, chopped, or 1 leek, sliced into 1/2" rounds
- 1 clove garlic
- 2oz mushrooms
- 1/2 tbsp butter
- olive oil
- 120g brown Basmati rice
- 1 teaspoon fresh thyme
- salt and pepper
- 1/2 butternut squash, peeled, deseeded and cut into 1" cubes
- 1 small courgette, sliced
- 1 coarsely grated carrot
- 70ml vegetable or chicken stock
- 25g Parmesan, grated
- 1/2 tbsp fresh flat-leaf parsley
Methodology:
- Soak the brown rice in water for 20 mins beforehand, then drain and cook in fresh water until just done, approx 20 mins.
- Preheat oven to gas mark 5. Heat half the olive oil in an roasting tin, add the squash and half the thyme, season with black pepper and salt. Roll the squash around to get it oiled all over, and roast for 20-30 mins until soft and just starting to brown.
- Heat half the butter and the rest of the oil in a large pan, fry the onions and garlic until soft, add the mushrooms and courgettes and cook until just going brown.
- Add the grated carrot, stir through and cook for 2 mins.
- Add the rice, the rest of the thyme, the parsley and the stock and cook half-covered for 5 mins.
- Add half the Parmesan and the roasted squash and stir through. Season to taste.
- Serve straight away with the rest of the Parmesan sprinkled on top.
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